Nutrition & Sport

How to get a good immune system

Winter is here and to spend it in good conditions I want to speak about your immune system today. The role of the immune system is to protect our body from virus, bacteria, fungus and other parasite which aggresses us every day. If our immune…
Read more

A “vegetarian” breakfast

What do you think is a vegetarian? A VEGETARIAN DOESN’T EAT MEAT OR FISH Vegetarian or not, a healthy person has to eat a big quantity of plant origin food, have a regular physical activity and avoid alcohol and cigarettes. For vegetarians…
Read more

The importance of hydratation for daily life

ATHLETE OR NON-ATHLETE: HYDRATATION IS PRIMORDIAL! Water represents 50 to 60 % of our body weight. The difference of the volume of water in the body depends on the body mass. A muscular body has a high amount of water. In reverse, a body…
Read more

How to feed after workout?

This is a very important question today! Even if you are amateur athlete or top athlete:  For everybody, nutrition after workout is very important for your body for a better recovery. « OPTIMAL RECOVERY = GOOD NUTRITION AFTER WORKOUT…
Read more

Muscle development training

Do you want to discover exercises to build up your muscles? It's over here...
Read more

Snacking before sport

Today I inform you about snacking before sport for physically active persons several times a week. « What you eat bevor your workout will affect your performance and the recovery process  » On top position: Hydration which is essential…
Read more