Nutrition & Sport

Strength training session

At the end of July, your sports coach will present you with a strength training session. What could be better than a good workout to keep in shape?
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Evening dinner

Last meal of the day, a balanced meal that must provide the body with good nutrients. It should not be too large, because at night we don’t spend a lot of energy. At the beginning of this summer, I chose a cold, fresh and colourful meal. Mixed…
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EVENING DINNER

Last meal of the day, a balanced meal that must provide the body with good nutrients. It should not be too large, because at night we don't spend a lot of energy. At the beginning of this summer, I chose a cold, fresh and colourful meal. Mixed…
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Fit to enjoy the summer!

To celebrate the return of nice weather, we offer you an intense workout, the "HIIT low belly". Thanks to its complete exercises, you will be fit to enjoy the summer. Here is your coach Annick!
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Repas de midi

Midday meal

The midday meal gives you the necessary energy to continue your activities during the day. It should be well balanced and it is important that your plate respect the parts needed of each food. The part depends of individual needs of everyone…
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