Vegetarian or not, a healthy person has to eat a big quantity of plant origin food, have a regular physical activity and avoid alcohol and cigarettes.<\/em><\/p>\n For vegetarians it is important to cover the needs in essential nutrients and to ensure sufficient quantities in vitamin D3 and B12, selenium, zinc, iron, omega 3 lipids and proteins by eating vegetal products, milk products and eggs.<\/p>\n Today I propose to you a vegetarian breakfast. Therefore, I could propose some muesli, porridge, pancakes, pudding and so on\u2026 but you will say:<\/p>\n \u00ab\u00a0I have no time for that in the morning!\u00a0\u00bb<\/em><\/p>\n So, we will reserve this breakfast for the weekend when we can take the time.<\/p>\n A nice breakfast to start the day and go out of the night of fast.<\/p>\n I propose to you a nice apple and pear compote with some fresh grapes. It is important to consume seasonal products. Therewith an omelette for the proteins and a slice of toasted grain bread for a better digestion.<\/p>\n Do not forget a handle of oleaginous: a mix of walnuts, almonds, cashews and macadamia nuts for a maximum contribution of good fats.<\/p>\n I want to remind that the following parts for an optimal plate are important: The nice dish you can take with a coffee or tea and you would be ready to start your day full of energy.<\/p>\n A breakfast for a vegetarian athlete is not problematic if it is well considered. You just have to respect the quantities of animal proteins in the form of milk products and\/or eggs and the vegetal proteins in the form of cereals and leguminous plants.<\/p>\n Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":" What do you think is a vegetarian? A VEGETARIAN DOESN\u2019T EAT MEAT OR FISH Vegetarian or not, a healthy person has to eat a big quantity of plant origin food, have a regular physical activity and avoid alcohol and cigarettes. For vegetarians it is important to cover the needs in essential nutrients and to ensure […]<\/p>\n","protected":false},"author":2,"featured_media":11192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-11185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_sport_en"],"publishpress_future_action":{"enabled":false,"date":"2026-09-08 09:32:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts\/11185"}],"collection":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/comments?post=11185"}],"version-history":[{"count":0,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts\/11185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/media\/11192"}],"wp:attachment":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/media?parent=11185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/categories?post=11185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/tags?post=11185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-225x300.jpg\")
<\/p>\n
\nApple and pear are rich in vitamins and mineral salts, nutritive fibres and antioxidants.<\/p>\n
\n1\/5 proteins; 2\/5 carbohydrate; 2\/5 fruits and vegetables.<\/p>\n