![\"\"](\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-300x191.jpg\")
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Water is necessary for the transport of nutrients, hormones, oxygen, gas, waste etc. also for thermal regulation, arterial pressure regulation, lubrification of articulations, waste disposal, hydration of skin, etc\u2026<\/p>\n
We recommend drinking one of 2 litres of drinks without sugar per day, like tap water, mineral water or fruit or herbal tea.<\/p>\n
Drinks with caffeine like coffee, black tea or green tea also contribute to the hydration.<\/p>\n
At the sporty aspect, water is very important for the performance.
\nDuring an effort of several hours, we lose continuously water.
\nPerformance reduces with a loss of 1-2% of body weight.
\nPerformance reduces considerably with a loss of 5% of body weight.
\nWith a loss of 10% of body weight, the dehydration is severe, danger!<\/p>\n
Dear winged friends, keep hydrated!<\/em><\/p>\n Be mindful, because for an untrained person the curve is nearly the same and with 10% of loss of body weight, the vital prognosis is in danger. The only difference is that the sportsman will drink a larger quantity.<\/p>\n Concerning the hydric scale, an adult lose 2,5 litres per day in average with stool, respiration, transpiration and urine. Persons with a risk for dehydration are seniors, endurance athletes, small children and sick persons (important diarrhoea and vomiting\u2019s).<\/p>\n Tricks to think about drinking or to increase your water intake:<\/strong><\/p>\n We can\u2019t repeat it enough\u00a0: DRINK DRINK DRINK\u00a0!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" ATHLETE OR NON-ATHLETE: HYDRATATION IS PRIMORDIAL! Water represents 50 to 60 % of our body weight. The difference of the volume of water in the body depends on the body mass. A muscular body has a high amount of water. In reverse, a body with much fat mass would have a lower amount of water. […]<\/p>\n","protected":false},"author":2,"featured_media":11003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-11008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_sport_en"],"publishpress_future_action":{"enabled":false,"date":"2026-09-08 09:32:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts\/11008"}],"collection":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/comments?post=11008"}],"version-history":[{"count":0,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/posts\/11008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/media\/11003"}],"wp:attachment":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/media?parent=11008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/categories?post=11008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/tags?post=11008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThe contribution is 1 litre with endogenous water and food. We have to bring 1,5 litre to compensate the 2,5 litres.<\/p>\n\n