{"id":10120,"date":"2020-05-04T16:46:29","date_gmt":"2020-05-04T14:46:29","guid":{"rendered":"https:\/\/apartis.swiss\/nutrition-sport\/"},"modified":"2020-05-04T16:54:13","modified_gmt":"2020-05-04T14:54:13","slug":"nutrition-sport","status":"publish","type":"page","link":"https:\/\/apartis.swiss\/site\/en\/nutrition-sport\/","title":{"rendered":"Nutrition &#038; Sport"},"content":{"rendered":"<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Nutrition <span class='special_amp'>&amp;<\/span> Sport<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_heading  avia-builder-el-last  \" style='border-radius:0px; '><div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-2  avia-builder-el-no-sibling  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-11389 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/immune-system\/' data-rel='slide-1' class='slide-image' title='How to get a good immune system'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-495x400.jpg\" class=\"wp-image-11377 avia-img-lazy-loading-not-11377 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/immune-system\/' title='How to get a good immune system'>How to get a good immune system<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Winter is here and to spend it in good conditions I want to speak about your immune system today.\r\n\r\nThe role of the immune system is to protect our body from virus, bacteria, fungus and other parasite which aggresses us every day. If our immune\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/immune-system\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-12-17T13:54:30+01:00\" >17 December 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-12-17 13:54:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-12-17 14:07:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to get a good immune system<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-11185 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/vegetarian-breakfast\/' data-rel='slide-1' class='slide-image' title='A &#8220;vegetarian&#8221; breakfast'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-495x400.jpg\" class=\"wp-image-11192 avia-img-lazy-loading-not-11192 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/vegetarian-breakfast\/' title='A &#8220;vegetarian&#8221; breakfast'>A &#8220;vegetarian&#8221; breakfast<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >What do you think is a vegetarian?\r\n\r\nA VEGETARIAN DOESN\u2019T EAT MEAT OR FISH\r\n\r\nVegetarian or not, a healthy person has to eat a big quantity of plant origin food, have a regular physical activity and avoid alcohol and cigarettes.\r\n\r\nFor vegetarians\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/vegetarian-breakfast\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-24T09:15:14+01:00\" >24 November 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2016<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1512<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-11-24 09:15:14<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-11-24 09:15:14<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A &#8220;vegetarian&#8221; breakfast<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-11008 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/importance-hydratatation-life\/' data-rel='slide-1' class='slide-image' title='The importance of hydratation for daily life'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-495x400.jpg\" class=\"wp-image-11003 avia-img-lazy-loading-not-11003 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/importance-hydratatation-life\/' title='The importance of hydratation for daily life'>The importance of hydratation for daily life<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >ATHLETE OR NON-ATHLETE: HYDRATATION IS PRIMORDIAL!\r\n\r\nWater represents 50 to 60 % of our body weight.\r\n\r\nThe difference of the volume of water in the body depends on the body mass. A muscular body has a high amount of water. In reverse, a body\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/importance-hydratatation-life\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-10-22T11:29:23+02:00\" >22 October 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>815<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1280<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-10-22 11:29:23<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-10-22 11:34:32<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The importance of hydratation for daily life<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-10886 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/feed-after-workout\/' data-rel='slide-1' class='slide-image' title='How to feed after workout?'><img decoding=\"async\" width=\"495\" height=\"339\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/09\/manger-apres-sport-495x339.jpg\" class=\"wp-image-10874 avia-img-lazy-loading-not-10874 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/feed-after-workout\/' title='How to feed after workout?'>How to feed after workout?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >This is a very important question today!\r\n\r\nEven if you are amateur athlete or top athlete: \u00a0For everybody, nutrition after workout is very important for your body for a better recovery.\r\n\r\n\u00ab\u00a0OPTIMAL RECOVERY = GOOD NUTRITION AFTER WORKOUT\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/feed-after-workout\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-24T08:11:13+02:00\" >24 September 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/09\/manger-apres-sport.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>339<\/span>\n\t\t\t\t\t\t<span itemprop='width'>509<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-09-24 08:11:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-09-24 08:22:33<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to feed after workout?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10683 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/developpement-musculaire\/' data-rel='slide-1' class='slide-image' title='Muscle development training'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-495x400.jpg\" class=\"wp-image-10672 avia-img-lazy-loading-not-10672 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/developpement-musculaire\/' title='Muscle development training'>Muscle development training<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Do you want to discover exercises to build up your muscles? It's over here...\r\n\r\n<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/developpement-musculaire\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-21T16:28:49+02:00\" >21 August 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-08-21 16:28:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-08-24 16:36:30<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Muscle development training<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10643 slide-entry-overview slide-loop-6 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/en\/snacking-before-sport\/' data-rel='slide-1' class='slide-image' title='Snacking before sport'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-495x400.jpg\" class=\"wp-image-10628 avia-img-lazy-loading-not-10628 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/en\/snacking-before-sport\/' title='Snacking before sport'>Snacking before sport<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/en\/category\/nutrition_sport_en\/\" rel=\"tag\">Nutrition &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Today I inform you about snacking before sport for physically active persons several times a week.\r\n\r\n\u00ab What you eat bevor your workout will affect your performance and the recovery process\u00a0\u00a0\u00bb\r\n\r\nOn top position: Hydration which is essential\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/en\/snacking-before-sport\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-14T10:51:21+02:00\" >14 August 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-08-14 10:51:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-08-14 11:07:28<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Snacking before sport<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Page 1 of 3<\/span><span class='current'>1<\/span><a href='https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/pages\/10120\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/pages\/10120\/?avia-element-paging=3' class='inactive' >3<\/a><\/nav>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10120","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-09-08 08:11:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority"},"_links":{"self":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/pages\/10120"}],"collection":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/comments?post=10120"}],"version-history":[{"count":0,"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/pages\/10120\/revisions"}],"wp:attachment":[{"href":"https:\/\/apartis.swiss\/site\/en\/wp-json\/wp\/v2\/media?parent=10120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}