Flyer Fonderie – From 15.09.2020 !

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Muscle development training

Do you want to discover exercises to build up your muscles? It's over here...

Snacking before sport

Today I inform you about snacking before sport for physically active persons several times a week. « What you eat bevor your workout will affect your performance and the recovery process  » On top position: Hydration which is essential…

Strength training session

At the end of July, your sports coach will present you with a strength training session. What could be better than a good workout to keep in shape?

Evening dinner

Last meal of the day, a balanced meal that must provide the body with good nutrients. It should not be too large, because at night we don’t spend a lot of energy. At the beginning of this summer, I chose a cold, fresh and colourful meal. Mixed…