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How to feed after workout?

This is a very important question today! Even if you are amateur athlete or top athlete:  For everybody, nutrition after workout is very important for your body for a better recovery. « OPTIMAL RECOVERY = GOOD NUTRITION AFTER WORKOUT » Your body has to regenerate; therefore, you have to prefer the supply of certain foodstuffs. Of […]

To bike owners

Old bikes are cluttering up the parking space for bikes. In order to clear this space, we will remove the bikes without owners. How to do : Please label clearly your bike (with name and date) until the 28th of September 2020. All the bikes without owners (without label or valid date) will be removed […]

Information Covid and quarantine

Official information from Federal Office of Public Health   Personal responsibility is still the way forward: It’s important to continue to follow the rules on hygiene and social distancing and, if possible, to get vaccinated. If you have symptoms, stay at home and get tested, even if you’ve been vaccinated or have recovered from COVID. Many thanks for […]