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A “vegetarian” breakfast

What do you think is a vegetarian? A VEGETARIAN DOESN’T EAT MEAT OR FISH Vegetarian or not, a healthy person has to eat a big quantity of plant origin food, have a regular physical activity and avoid alcohol and cigarettes. For vegetarians it is important to cover the needs in essential nutrients and to ensure […]

The importance of hydratation for daily life

ATHLETE OR NON-ATHLETE: HYDRATATION IS PRIMORDIAL! Water represents 50 to 60 % of our body weight. The difference of the volume of water in the body depends on the body mass. A muscular body has a high amount of water. In reverse, a body with much fat mass would have a lower amount of water. […]