{"id":10115,"date":"2020-05-04T16:46:29","date_gmt":"2020-05-04T14:46:29","guid":{"rendered":"https:\/\/apartis.swiss\/nutrition-sport\/"},"modified":"2020-05-04T16:56:56","modified_gmt":"2020-05-04T14:56:56","slug":"ernahrung-sport","status":"publish","type":"page","link":"https:\/\/apartis.swiss\/site\/de\/ernahrung-sport\/","title":{"rendered":"Ern\u00e4hrung &#038; Sport"},"content":{"rendered":"<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ern\u00e4hrung <span class='special_amp'>&amp;<\/span> Sport<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_heading  avia-builder-el-last  \" style='border-radius:0px; '><div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-2  avia-builder-el-no-sibling  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-11385 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/starke-immunsystem\/' data-rel='slide-1' class='slide-image' title='Wie st\u00e4rke ich mein Immunsystem'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-495x400.jpg\" class=\"wp-image-11378 avia-img-lazy-loading-not-11378 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/starke-immunsystem\/' title='Wie st\u00e4rke ich mein Immunsystem'>Wie st\u00e4rke ich mein Immunsystem<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Der Winter ist da und um diesen gut zu \u00fcberstehen, informiere ich Euch heute \u00fcber Euer Immunsystem.\r\n\r\nDas Immunsystem hat die Aufgabe, unseren Organismus vor Viren, Bakterien, Pilzen und anderen Parasiten zu sch\u00fctzen, die uns t\u00e4glich angreifen.\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/starke-immunsystem\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-12-17T13:54:30+01:00\" >17 Dezember 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/12\/systeme_immunitaire.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-12-17 13:54:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-12-17 14:01:20<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wie st\u00e4rke ich mein Immunsystem<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-11189 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/vegetarisches-frustuck\/' data-rel='slide-1' class='slide-image' title='Ein &#8222;vegetarisches&#8220; Fr\u00fchst\u00fcck'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-495x400.jpg\" class=\"wp-image-11193 avia-img-lazy-loading-not-11193 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/vegetarisches-frustuck\/' title='Ein &#8222;vegetarisches&#8220; Fr\u00fchst\u00fcck'>Ein &#8222;vegetarisches&#8220; Fr\u00fchst\u00fcck<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Was meint Ihr, ist ein Vegetarier?\r\n\r\nEIN VEGETARIER KONSUMIERT KEIN FLEISCH UND KEINEN FISCH\r\n\r\nOb Vegetarier oder nicht, jede Person muss, um gesund zu bleiben, eine grosse Menge pflanzlicher Lebensmittel zu sich nehmen, sich regelm\u00e4ssig\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/vegetarisches-frustuck\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-24T09:15:39+01:00\" >24 November 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/11\/dejeuner_vegetarien.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>2016<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1512<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-11-24 09:15:39<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-11-24 09:15:39<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Ein &#8222;vegetarisches&#8220; Fr\u00fchst\u00fcck<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-11016 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/bedeutung-wasserzufuhr-leben\/' data-rel='slide-1' class='slide-image' title='Die Bedeutung der Wasserzufuhr im t\u00e4glichen Leben'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-495x400.jpg\" class=\"wp-image-11004 avia-img-lazy-loading-not-11004 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/bedeutung-wasserzufuhr-leben\/' title='Die Bedeutung der Wasserzufuhr im t\u00e4glichen Leben'>Die Bedeutung der Wasserzufuhr im t\u00e4glichen Leben<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >ATHLETEN ODER NICHT-ATHLETEN, DIE WASSERZUFUHR IST ENTSCHEIDEND!\r\n\r\nUnser K\u00f6rper besteht zu 50 bis 60 % aus Wasser.\r\n\r\nDie Wassermenge im K\u00f6rper h\u00e4ngt von der K\u00f6rpermasse ab. Ein muskul\u00f6ser K\u00f6rper enth\u00e4lt eine grosse Wassermenge. Im Gegensatz\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/bedeutung-wasserzufuhr-leben\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-10-22T11:29:23+02:00\" >22 Oktober 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/10\/hydratation_eau.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>815<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1280<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-10-22 11:29:23<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-10-22 11:40:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Die Bedeutung der Wasserzufuhr im t\u00e4glichen Leben<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-10879 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/ernahrer-nach-training\/' data-rel='slide-1' class='slide-image' title='Wie ern\u00e4hre ich mich nach dem Training ?'><img decoding=\"async\" width=\"495\" height=\"339\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/09\/manger-apres-sport-495x339.jpg\" class=\"wp-image-10875 avia-img-lazy-loading-not-10875 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/ernahrer-nach-training\/' title='Wie ern\u00e4hre ich mich nach dem Training ?'>Wie ern\u00e4hre ich mich nach dem Training ?<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Dies ist heute eine wichtige Frage\u00a0!\r\n\r\nOb Du Hobbysportler oder Leistungssportler bist\u00a0: F\u00fcr alle ist die Ern\u00e4hrung nach dem Training sehr wichtig, damit sich der K\u00f6rper erholen kann.\r\n\r\n\u00ab\u00a0OPTIMALE ERHOLUNG = GUTE ERN\u00c4HRUNG NACH DEM\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/ernahrer-nach-training\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-24T08:11:13+02:00\" >24 September 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/09\/manger-apres-sport.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>339<\/span>\n\t\t\t\t\t\t<span itemprop='width'>509<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-09-24 08:11:13<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-09-24 08:17:55<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Wie ern\u00e4hre ich mich nach dem Training ?<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10679 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/muskelaufbau\/' data-rel='slide-1' class='slide-image' title='Muskelaufbau-Training'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-495x400.jpg\" class=\"wp-image-10673 avia-img-lazy-loading-not-10673 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/muskelaufbau\/' title='Muskelaufbau-Training'>Muskelaufbau-Training<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Du willst herausfinden, wie Du deine Muskeln trainieren kannst? Es ist hier dr\u00fcben...\r\n\r\n<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/muskelaufbau\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-21T16:28:49+02:00\" >21 August 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/developpement_musculaire.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>720<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-08-21 16:28:49<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-08-24 16:34:49<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Muskelaufbau-Training<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-10638 slide-entry-overview slide-loop-6 slide-parity-odd  post-entry-last  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/apartis.swiss\/site\/de\/snack-vor-sport\/' data-rel='slide-1' class='slide-image' title='Der Snack vor dem Sport'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-495x400.jpg\" class=\"wp-image-10629 avia-img-lazy-loading-not-10629 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-495x400.jpg 495w, https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/apartis.swiss\/site\/de\/snack-vor-sport\/' title='Der Snack vor dem Sport'>Der Snack vor dem Sport<\/a><\/h3><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/apartis.swiss\/site\/de\/category\/ernahrung_sport_de\/\" rel=\"tag\">Ern\u00e4hrung &amp; Sport<\/a> <\/span><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Heute m\u00f6chte ich Euch \u00fcber den Snack vor dem Sport informieren, die eine Person zu sich nehmen sollte, welche mehrere Male pro Woche sportlich aktiv ist.\r\n\r\n\u00ab\u00a0Was Du vor dem Sport isst wird ebenso Deine Leistung beeinflussen, wie auch den\u2026<div class=\"read-more-link\"><a href=\"https:\/\/apartis.swiss\/site\/de\/snack-vor-sport\/\" class=\"more-link\">Weiterlesen<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-14T10:51:21+02:00\" >14 August 2020<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2020\/08\/collation.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>900<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Apartis<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/apartis.swiss\/site\/wp-content\/uploads\/2017\/08\/logo-apartis.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Apartis<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-05-04T16:46:29+02:00\" >2020-08-14 10:51:21<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2020-08-14 11:02:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Der Snack vor dem Sport<\/span><\/span><\/span><\/article><\/div><\/div><div class='pagination-wrap pagination-slider'><nav class='pagination'><span class='pagination-meta'>Seite 1 von 3<\/span><span class='current'>1<\/span><a href='https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/pages\/10115\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/pages\/10115\/?avia-element-paging=3' class='inactive' >3<\/a><\/nav>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10115","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-09-08 08:13:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority"},"_links":{"self":[{"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/pages\/10115"}],"collection":[{"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/comments?post=10115"}],"version-history":[{"count":0,"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/pages\/10115\/revisions"}],"wp:attachment":[{"href":"https:\/\/apartis.swiss\/site\/de\/wp-json\/wp\/v2\/media?parent=10115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}